Take your training to the next level with this 5-day intermediate powerlifting program designed to help you push past plateaus and build serious strength.

This program introduces advanced training principles like RPE (Rate of Perceived Exertion), intensity percentages, and structured progression, allowing you to train smarter, not just harder.

You’ll follow a performance-focused system built around the core lifts — Squat, Bench Press, and Deadlift — combined with accessory movements to improve overall power, control, and technique.